I used to be a victim of this. I was constantly eating fast food because it was cost efficient. I thought I was eating enough food. I was. But I wasn’t enough of the right food. My focus and productivity suffered. It wasn’t until the past few months that I adopted a healthy diet. I feel incredible now.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store